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How to choose the best collagen for a skincare routine

To choose the best collagen for a skincare routine, it’s essential to choose the proper collagen for your skin type. Understanding your skin type is essential in finding the collagen product that best meets your specific needs and goals. No matter what type of skin you have, there is a collagen solution that is tailored to meet your specific needs.

Collagen has gained significant attention in the beauty industry, and it’s easy to see why. This protein is naturally present in our skin, hair, nails, and joints. As we get older, our bodies naturally produce less collagen, which can result in the development of wrinkles, sagging skin, and brittle nails. It’s essential to include collagen in your skincare routine to help keep your complexion looking youthful.

But with so many collagen supplements on the market, how do you choose the best collagen for a skincare routine? In this article, we’ll discuss the different types of collagen, explore their benefits, learn how to incorporate them into your skincare routine and choose the perfect collagen product for your specific skin concerns.

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What does collagen do for the skin

How to choose the best collagen for a skincare routine

Collagen is the protein that exists in the highest quantity in the body. It is the major component of connective tissues, which make up several body parts, including:

  • Tendons,
  • ligaments,
  • skin, and muscles.

According to Healthline, there are 28 different types of collagen, but the four main types are the most important ones.

  • Collagen type 1 is widely present in various connective tissues across the body.
  • Type 2 Collagen is primarily found in our joints and serves as a cushion, especially in the areas surrounding the spinal cord and neck.
  • Type 3 Collagen is a crucial component of reticular fibres and is abundant in the skin and blood vessels.
  • Collagen Type 4 can be found in some regions of the body, including the ears, kidneys, and lenses of the eyes.

Collagen is abundant in the human body and plays a crucial role in maintaining the firmness and elasticity of our skin, contributing to a more youthful appearance. Collagen is responsible for providing strength and elasticity to the skin.

As individuals age, the levels of collagen in their bodies naturally decrease, resulting in thinner and weaker collagen fibres. According to some experts, this could contribute to the ageing of the skin. That’s why a lot of skin care products include different types of collagen.

Collagen is also incredibly beneficial for wound healing, making it an excellent choice for individuals with acne-prone or sensitive skin. This product can decrease inflammation and encourage the development of new, healthy skin cells. In addition to choosing the best collagen for a skincare routine, collagen possesses antioxidant properties that shield the skin from harm caused by environmental stressors and free radicals.

Different Collagen Sources

To choose the best collagen for a skincare routine, you need to know which collagen sources are available. There are a variety of animal and plant sources from which collagen can be obtained, and each source varies in terms of its effectiveness. Collagen comes from many different kinds of animals, like chickens, cows, pigs, and fish. That’s because bovine collagen is very similar to human collagen in structure and is widely used and thought to work well.

Marine collagen, sourced from fish, is renowned for its small particle size, which allows for excellent absorption into the skin. It’s worth mentioning that collagen derived from plant sources, like fruits and vegetables, doesn’t have the identical composition as the collagen found in our bodies. Although these plant-based collagen alternatives have their advantages for the skin, they don’t directly restore collagen levels as animal-derived collagen does.

Collagen in the beauty industry

Cosmetics use collagen for its hydrating, renewing, and film-forming characteristics. Its water retention keeps skin moisturized and soft all day.

Collagen, a natural humectant, reduces:

  • Transepidermal water loss
  • Protecting skin and hair.

Your skin will glow and be smoother. Studies show collagen speeds wound healing and tissue regeneration, making it a popular skin and hair care ingredient. In beauty medicine, collagen fillers improve the quality and texture of the skin while also fixing flaws and signs of ageing. People utilize them for:

  • Minimize the appearance of wrinkles
  • Enhance the texture of your skin
  • Smooth out indentations
  • Enhance the look of scars

Collagen is also an essential part of hydrogels used in beauty masks because it makes skin more elastic and slows down the ageing process. Since collagen is so expensive, gelatin, which is a form of collagen that is less expensive, is often used in makeup to make it thicker.

The skin is composed mainly of collagen types I, III, and V, with type I being the most prevalent. Marine collagen, which is abundant in type I, is highly favoured in cosmetics. According to NHS, studies conducted on fish such as tilapia and salmon have revealed their characteristic type I properties. Because of its gentle nature, hydrolyzed collagen is commonly utilized in cosmetics to provide moisturizing advantages.

How to choose the best collagen for a skincare routine

Now that you have a good grasp of collagen and its advantages, let’s delve into some helpful tips for seamlessly incorporating collagen into your beauty routine. First, begin by adding collagen supplements to your daily regimen. You have the option of incorporating collagen into your routine by adding a collagen powder to your morning smoothie or taking a collagen capsule alongside your daily vitamins.

For the best skin health when using collagen:

  • For purity and sustainability, choose high-quality collagen that comes from animals that were raised on grass or in the wild.
  • Choose hydrolyzed collagen for better solubility, which means that the body can absorb and use it more easily.
  • Stay away from collagen goods that have fillers and additives. Instead, choose ones that don’t have any added colors, tastes, or preservatives.
  • Always take the right amount; too much won’t help and can even out your body’s balance.

For the best overall skin health, combine collagen use with a healthy lifestyle that includes a balanced diet, staying hydrated, protecting your skin from the sun, and regular skin care.

Source: NHS, Healthline

Image by Anastasia Kazakova on Freepik.

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